Tennis Health Benefits You Need to Know. 1. Alzheimer’s Weekly also found that playing table tennis increases the blood flow to the brain, and can even prevent dementia in … So the food has no time to make overweight. Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate! This is because you have to track the ball’s movement, constantly plan your next move and analyze your opponent’s ones. It’s a hard game to play, both singles and doubles. 1. IMPORTANT NOTE. In table tennis (or ping-pong, as it is often called colloquially), two opponents (in singles) or two teams of two opponents (in doubles), play a match consisting of games and points, using wooden-based rackets covered in rubber to hit a 40mm diameter celluloid ball over a 15.25cm high net, onto the opponent's side of a table that is 2.74m long and 1.525m wide, and 76cm high. Thanks for sharing. Develops mental acuity, Improves reflexes the best sport in the whole world in my opinion. Eli has provided some training tips in the video below to give you a flavor of what he’s about and how he can help you. Here are the top 9 benefits of playing table tennis! The sport is popular around the world, and with good reason. thnak you about article! As well as the many well established health advantages, there are also some social and psychological bonuses from participation too. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Playing tennis gets you moving -- and moving is good for the body and the mind. Paddle. Table tennis works the upper body as well as the lower body, it is very aerobic, is great for hand-eye coordination, and it uses many different areas of the brain at once. It keeps you flexible. Benefits of Health and Good Source of Entertainment. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Table tennis is a great workout for the elderly, improving balance and hand-eye coordination. Playing tennis regularly has many physical and psychological health benefits associated with it. Here are some of the basic table tennis rules below Table. Here are some famous ping pong players in the past to the modern day of the sport. Early Origins of Table Tennis/Ping-Pong . What I want to confirm is the mental advantage of playing table tennis daily. As with any sport, this is a great opportunity to meet new people and make new friends. It offers entertainment, good cardiovascular exercise and health benefits to players of different ages and fitness levels. So a little bit of exercise during the day – as much as a game of table tennis – does wonders for employee morale and performance.Even a little walk during your lunch break has a positive effect: research shows that a 20-minute walk stimulates the creativity of our brain. Everybody know this benefits but not everybody doing it. Seriously? In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. table tennis is a game played by many … Other tennis table supplies like balls, rackets, etc are also vital to consider before playing outside table. 5. It is the only shot that you will play where you have complete control of the timing and execution. These health benefits are particularly important for a child’s physical, emotional and mental development. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. One benefit of playing this game is that it sharpens up your hand-eye coordination. Helps to shed extra pounds Table Tennis can be a fantastic way of burning extra calories while having fun at … Though the sector used is just not as massive as different sports activities, you continue to must be deft in defending the ball coming out of your opponent. Burns off calories with energy being supplied to the muscles and not forming fat. Top 10 Health Benefits of Ping Pong / Table Tennis, Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. Improves reflexes. Almost every sport requires it and the ones that come to mind for being the most “similar” to esports are sports that use some sort of racquet like table tennis, tennis … A 150lb-person can burn as much as  272calories/hour by playing table tennis. If that’s the case, I think I’ll get a tennis table for my family. […] Top 10 Health Benefits of Ping Pong / Table Tennis – Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Social table tennis connects people from different walks of life, creates friendships and a sense of community. Tennis is, without doubt, good for the mind and body. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Health benefits of table tennis. 1880's: Some sources claim that the sport was once known as indoor tennis, and was played in the early 1880's by British army officers stationed in India and South … With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Subscribe to the Green Paddle newsletter to learn more about special promos and sales reserved only for VIP customers. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. There are some salient benefits of playing outside table tennis which make people choose the game as a good source of entertainment. Post was not sent - check your email addresses! Definitely a fun way to shed those extra pounds! Anti-spin – A defense spin used to confuse the … As a very technical sport, tennis may not be for everyone. But I’ve done so slowly and it has been a real benefit all around . The Health Benefits of Table Tennis Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. 4. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. 2. The deeper I dug the more health benefits I found, it’s crazy. You can spend a lot of money trying to find the best workout regimin. While playing volley ball food calories become streght. Have been playing table tennis for years. I've met and played Keanu Reeves, The Prodigy, Kylie and many other musicians and actors. 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