An athletic class, designed to improve fitness, tone and core stability. Stadium Programs. Group Fitness *PLEASE NOTE DUE TO COVID-19, CHIFLEY HEALTH AND WELLNESS GROUP FITNESS CLASSES ARE BY APPOINTMENT ONLY. School Holiday Program. Contact a YMCA centre near you for a full range of classes and timetable information. 15. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels. At the YMCA it doesn't matter what shape you're in! The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Group fitness class: $16.50: Group fitness class concession: $13.50: Active Adults group fitness class 50+ $9.50: Aqua Classes: Aqua group fitness class: $15.00: Aqua group fitness class concession/ student: $12.00: Aqua movers: $9.50 Booking slots will be released online at 8:00am each morning. 16. Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals. Classes range from 45 minutes to one hour. Help your communityVOLUNTEER FOR THE YMCA, Discover a career full of diversityWORK FOR THE YMCA. To book a spot in one of our group fitness classes, please use the Book Now button below. It’s also been proven more effective. Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Numurkah Aquatic and Fitness Centre. moira@ymca.org.au Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels. They make it much easier to stay on track and achieve your fitness goals. School Holiday Program. At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. Group Fitness Class - Adult: $19.90: Group Fitness Class - Student: $17.40: Group Fitness Class - Concession: $15.10 Improve your fitness with the motivation of your peers. Health & wellness programs, memberships and locations, Find a pool, learn to swim, join a squad or swim laps, Helping young people reach their full potential, Eight great locations and camps tailored for you, Community and family support programs and events, Commercial facility maintenance supporting young people, Helping to provide access to opportunities for all, Donate, volunteer, sponsorship or attend an event, How to find help with accessing YMCA's services, Benefits of getting started at a YMCA centre, Options to suit your lifestyle and activity level. We hold over 60 classes every week in our group fitness rooms. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. Group fitness timetable The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Bass Coast Aquatic and Leisure Centre. Group fitness classes are a fun and interactive way to get fit and healthy. Group Fitness classes held in the main gym area will reduce the number of gym users to 10. We hold a … YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner! and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. *Please arrive 10 minutes before class to set up your equipment . Classes range from 30-60 minutes and vary in physicality and intensity. Numurkah VIC 3636 Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable. We hold over 80 classes every week in our group fitness rooms. Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … Regular group workouts become something you really look forward to. Please arrive at Main Entry 10 minutes prior to your session commencing. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. We have both fitness and aquatic group classes for you to enjoy. You can choose from: Pilates; Yoga; Spinning; TRX suspension training; Kettlebell; Zumba; and a range of exhilarating Les Mills programs, including: BodyPump; BodyBalance; BodyStep; BodyAttack Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. Group Fitness Class: $17.90: Group Fitness Class - Concession: $14.40: Active Adults classes (50+)* $8.90: Active Adults (50+) 10 Classes* $73.00 *Access to our Active Adults classes. T 1300 760 379, We have a range of fully-equipped spaces available to suit your needs, A fun and interactive way to get fit and healthy, We offer swimming lessons for people of all levels and ages, Please be early, late entry is not permitted, Be prepared with your workout gear, towel and water bottle, Be respectful and supportive of your fellow participants and our talented instructors, Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant, Let the instructor know if it’s your first time in a fitness class, The minimum age to attend group fitness is 13 years, If you need to leave early, do so in a way that won’t impact others or the flow of the class, Please put your equipment away after the class, Ticket collection opens 90 minutes and closes five minutes before the class start time, One ticket per person, per class, until all tickets are allocated, Hold onto your ticket until the instructor collects it. Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Group Fitness Class: $11.60: Group Fitness Class - Concession: $9.40: Group Fitness Class - Active Adults: $9.40 Classes vary in intensity and duration, with options available for all fitness levels and abilities. We hold over 20 classes every week. Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. Locker rooms are open. Group fitness classes keep you motivated – and with so many to choose from, you’ll never be bored! YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. You will find enjoyable classes for all Group Fitness We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. Low impact and medium intensity. It's that time of the year again! A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. We’re excited to offer more ways for you to continue your fitness journey! With almost 40 classes to choose from we have something for everyone! Classes range in duration and intensity. In person, by phone or via SMS up to one hour before class time. YMCA group fitness classes are for YMCA Members age 15 and older. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. Turner locations. The Y Leisure City offers a range of Group Fitness Classes including Body Pump, Tone, RPM, Zumba as well as Circuit, Barre, Pilaties and Yoga. A reduced timetable is currently being delivered, the classes … YMCA Group Fitness classes are back at all locations. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Bookings can be made two days in advance. Take a look at our group fitness descriptions below to find your next class. (All good personal trainers are integrating group fitness into their programs because it offers so many benefits.). Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! We hold over 50 classes every week in our group fitness rooms. A low-joint impact class in shallow water for all fitness levels. 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