This is so important to me. My question is, how long did it take you to go from seeing afterimages to a mental image? Wish me luck. During my research I found out that at least for some people (I didn’t really have this issue) common incandescent lights present a huge problem. So… I hope I will have more of these experiences I wonder if anyone else is experiencing severe distractions while trying to visualize… I try to picture myself a certain way, and within a few seconds I find myself thinking about something completely different. Maybe, this is exactly what you need. Black dot on white paper. When I close my eyes am I suppose to be able to see it behind closed eyelids with my eyes? This is the music I like to listen but I get the same results without music. I have tried to visualize with open eyes as well, but without much luck. While practicing during the day, I have seen a few images, but again, only for a second or so. Maybe, after you’ve used it for some time, you can report back to us again. So in this driving scenario that I gav eyou above I am guessing that in order to successfully dirvie in very complicated situations you would not only need to be able to conjur up static images but constantly be rotating them as well in your minds eye is that correct. Once you received an impression through your eyes, you basically recall or recreate the initial impression. I’ve done the exercises for a week, and I was able to see the afterimages. A minute later I know I saw another image it wasn’t anything I was trying to conjur up and again when I was trying to freeze frame that image it was gone. And when you know how to visualize your business model, you can explain it much better even when you choose not to visualize it. It has the same effect. Mine is extremely bad. Or maybe i need to try only the basic ones and when i get better (if i get, i hope to) i need to try also the last exercise? Thank you for your comment. Definitely, it’s possible. Not a photographic memory of course but more of a database memory system however if too many things are going on at the same time at a faster speed I don’t have the time to memorize everything so something has to drop out where as if everything wasn’t pivoting on memory I woudl suppose that the memory would just enrich the mental imaging and roation most people take for granted. I am usualy patient and positive (I’m 37 years old). You can use some techniques and exercises to develop your ability to visualize. “Recalling Ability” Recalling information from your file cabinet built in step 1. Conclusion: there is a massive change after 7 days only (5 hours of practice, daily, on average). Last night I visualized my wedding day with my future husband, and tried to go deep into details to see details such as folds on the wedding dress, my hand holding flowers, or my future husband’s well-shaved beard. I think the alcohol has nothing to do with it, but it made me laugh the secund day when I remembered that happened, anyways I could see, touch and hear. Start maybe with 2-3 paragraphs a day until you get better. Why Should You Have Success If You Can’t Visualize It The baseball hall of fame announcements were made last week and Derek Jeter, not surprisingly, made it his first time on the ballot. So after you have reached a primitive stage of conjuring pictures in your mind, what are the steps/exercises to improve clarity of the pictures ? Depending on how important this is to you: instead of declaring your endeavors as ‘failed’ I suggest you take a break of 2-3 days, then test some other approaches. Dear Kimberley, The basic idea behind visualization is that in order to get what you want in life, you have to be able to picture that thing clearly (and in as much detail as possible). What’s your greatest challenge with visualization? I assume, people who are natural visualizers have been using this ability intuitively since childhood. Progress continues to be mixed. Think of redrawing the shape with that imaginary pencil.Try holding out your finger and slowly draw the shape into the air in front of you (with eyes closed).This is critical now; If you don’t see anything, explain to yourself —  in your mind —  like, “I see the top edge of the triangle. Movement You’re in good company. You’re forced to observe and find details and your vision will grow in clarity. When it’s not appearing as a black circle on a light background, I see a black circle on a reddish background. ———————————————————————————————————————————————————-. Funny – I never noticed what exactly “visualization/imagination” means for people. Nonetheless, I remain committed to daily practice for another five months. Hey marko it’s me again, i practiced the exercise that you said to me ( the one of visualizing the day past) for 10-30 mins at day for like 40 days. One interesting thing is that after I got drunk 2-3 years ago, I falled asleep when I got home and I had my first lucid dream. Many people find it very difficult to create images in their mind. If you can while you’re dreaming, maybe there’s some change in consciousness happening, even if it isn’t sleep. Also, grab that glass, feel its weight, roll it between your hands, and so on. Try to not laugh! Perhaps throw in some variation. Then, all of a sudden, one day, I got stunningly crisp and clear images… but this lasted only an hour or so. And always pitch black images whenever I close my eyes and try to visualize. Am on my second day of trying these excersizes the first day i could see absolutely nothing today i can see the shapes contained in a small rectangle in the centre of my closed eyes but very small sized. From my own experience there seem to be two modes of visualization. My current state is extremely accurately described by this quotation: “You close your eyes, and all you see is blackness or, at best, you see some blurry shapes.”. It points upwards. I did the exercises for a while and nothing. This isn’t frequent or maybe it was but I just wasn’t being atuned to the possibility. So, thank you and God Bless. This is your mind’s eye at work. One time I could keep the afterimage going for almost a minute. First of all, I’m a very optimistic person and still hold out hope of learning to visualize. While in bed, but yet not asleep, I’ve seen several clear visual images that come to me but they only last for a second or two. I wonder if I do it right at all. If you won’t get anything at all, try this: Try visualiying the scenes of the guided meditations. Or, when I think about traveling a certain route with a goal in mind, I do this subconsciously. The rare times I see color, it’s in the wrong place. 2) I believe when you’ve invested the time to hone your visualization skill, you’ll begin to employ it more or less automatically. I don’t have total “aphantasia” but my visualization skills have always been very, very poor to the point that they might as well not exist. Sometimes, I “see” things that aren’t directly in my field of vision, but the images tend to be extraordinarily dim, almost to the point of invisibility (it’s very hard to describe, but maybe this is what visualization is as described by ironwheal?). The more the better. Hope this made sense . A Thoughtful thought process along with imagination and life's situations all together makes it a creative recipe for visualisation of a possible outcome. Let your heart-rate and breathing slow down, and your blood pressure decrease. Unfortunately I haven’t been able to recreate this. Breath life into your goals by adding all the details you’d want to see. Make sure to keep the muscles that control your eyes, your eyelids, and all surrounding facial muscles entirely relaxed at all times. You can push this really far and spend a lot of time on this. # — Dear Kathy, It’s not like “seeing” actually, more like “sensing” . But yes, in my experience, the more you practice the faster you get better. Then, someone in the comments asked me about it, …. Sometimes it even appears rotated 90 degrees. “you SHOULD, you MUST, you HAVE…to do X for Y” and I guess it makes me less relaxed. You’re an amazing person. – After ~40 minutes, the screen was still blurry but was there for ~3 seconds. Good. 5. the lane you must change into I am a guitar player, programmer and designer. For me it took about 6 months of daily practice go from where you are to right now to being able to see clear images. I still only see black and I’ve read up about a thing called aphantasia which could explain it. If I could manage somehow to create a link between the verbal part of my brain and the visual, I think I would be a great writer. For this simple reason too many people give up on trying to manifest their desires. Required fields are marked *, Personal sessions available Worldwide by phone or Skype video conferencing. One must Chant the Names attentively. So, with persistent training you will be able to keep the images firmly in your mind and even recall and recreate then from scratch. I’ve probably tested hundreds of guided meditations and found that these two guys on YouTube stand head and shoulders above the rest: The Honest Guys. After you get well accustomed to this idea, everything tends to go on just fine. OK, after 2 months 15 days, i added into main training relax. You don’t have to reply, I can only imagine how busy you are. The part you previously carefully observed. Unfortunately it didn’t help (not for visualization or anything, even though it carries some science behind it). I have a few concerns though. As you’re likely in the same position as I was at that time, you know how confusing it is to hear that you lack an ability that everybody else takes for granted. Visualization only works when you are calm, at ease, and willing to give yourself time to focus in peace, free from immediate worries. Or image should be somewhere in your head and you should avoid concentration on your kinda eye area? As mentioned above, lucid dreams can come sporadically and "naturally" in people with aphantasia. Visualization is kinda like dreaming while being awake. Yes, I can confirm you that it worked for me and other people who started from scratch like you too. During the day I practice “after image” wherever I can on different objects. I’d appreciate it if you could give me those details because I honestly now feel like I may have just wasted a lot of time on this. Your candle exercise worked wonders! Arka, I’m sorry about misspelling your name (fixed now). This is totally normal. 5. I do feel I’m heading the right way. I would love to hear from you and your progress. Try to think about nothing for as long as you can until something pops up then bring your attention back to nothing. Just…a dream. So let’s say the mug had some words on it like aphantasia. I have a question… Are you actually trying to see images behind your closed eye lids?? That if you had this disability, you were stuck with it for good. Leading with Mental “Ideas” Not occasional practice. But interestingly: after closing my eyes, first 3-5 seconds were dark. I started with zero ability to visualize while awake (e.g., to actually see images). Images as a child I tried to visualize in the comments asked me about it for.! 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