creatine on a cut reddit

Just out of curiosity, how long do you think it would take for the body to remove all of the excess water after no longer taking a creatine supplement? At least if I stay on it I won't loose too much strength whilst cutting. The whole point of cutting is to lose fat. The majority of cocaine sold on the streets is cut with other substances and does contain impurities. Thanks. My goal is aesthetics instead of pure weight loss though. 4. If you cut to lose overall weight, then it might be worth it, since you could lose about 2kg of water which you probably gained when you started creatine. You don't have to time it, you don't have to load or cycle. "And yet, that simple compound is involved in a vast number of processes in the body. If you post "read the faq" because you are too lazy to contribute anything, why even post anything at all saves you the time. If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. Creatine Increases Your Workout Efficiency i started taking monohydrate in the mid of a cut, no difference noticed. Sodium Load/Depletion: One widely-used approach to cut water weight is sodium loading, and then depletion. I know I'll probably regain a few pounds if I get the creatine in my system again, but I'm wondering if that'll actually contribute to any fat or if the water will purely be in my muscles. So basically, yes or no to creatine while cutting, and why? You might be hesitant to continue supplementing with creatine while cutting, but it can help you maintain lean muscle mass and size during a calorie deficit. Gets you through the reps you’d be too spent for otherwise. Here, together, we can fight it. This helps boost and preserve muscle fibers … Creatine Supplements for Cutting. 5g daily is pretty much all anyone is taking. Creatine is a compound made up of three amino acids and found naturally in animal meats such as red meat, poultry, fish and offal. What are some side effects that I need to call my doctor about right away? [5] You'll be back in the swing of things in no time. So I'm just starting my first cut (M, 20, 195) and I wanted to know what you guys do in terms of creatine. There's really not much to taking creatine. Since the body relies on glutamine as cellular fuel for the immune system, scientific studies suggest that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Unless you're trying to win a bet and need to artificially lower your bf% without actually losing fat, there's no reason to do it. Creatine will help you retain water, so if you are looking lose 5 more pounds stop taking creatine and you could lose it in water weight. Creatine Minimizes Muscle Loss The whole thing about preventing leucine oxidation means you lose less muscle mass from each workout on a cut than you would without creatine oxidation. The term is popular amongst competition body builders, fitness models and spring breakers. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. The point of a cut is to keep up muscle mass as you burn fat, so anything that protects your muscles is a Good Thing. Creatine also comes from three amino acids that occur in the body and reside in the muscle tissue. So if all that water is in my muscles then actually that'd be preferable. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. Research suggests that after intensely working out, glutamine levels in the body are reduced by as much as 50%. Dehydrated muscles will breakdown much faster than when they are properly hydrated, we all know we need to drink about a gallon of water a day to help preserve or build muscle. Do not use this product if you are pregnant. Creatine may pass into breast milk and may harm a nursing baby. Pretty much as the title says, I've heard that creatine makes your muscles a bit more "spongy" although I've never noticed it myself, so is it worth stopping whilst cutting? I doubt, however, that it has any impact on sponginess, subcutaneous fat should have a much bigger effect on softness. Nope. However, there are a couple of concerns surrounding its use. I've read the FAQ, there's barely anything on creatine, much less creatine on a cut and how exactly the water weight gets distributed. If you cut to lose fat I wouldn't reduce creatine, since its advantages still hold. Creatine increases the water content of muscle cells, and it can also help increase muscle mass (1, 7, 8). The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. Stick with the creatine for the all the advantages you get from it. If you want to lose "weight" in addition to cutting fat. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. If I'm wrong please correct me of course. Thanks! but if the point is to look good and burn fat keep taking it. Cutting is a common word used describe rapidly reducing calorie intake to cut as much fat as possible from your body. Creatine can help support and protect your muscles during cutting by bringing water into your muscles. There’ll only be water retention if you don’t hydrate properly, and it’s a pretty strong diuretic so prepare to spend a third of your day either drinking or pissing. Some people are non-responders to creatine apparently. For most women, yes, creatine is a supplement to consider. How to Use Creatine on a Cutting Cycle | … The objective of cutting cocaine is to add weight, ultimately sell less cocaine, and get the most amount of money. First, it may cause bloating in high doses. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Who cares if you carry some extra water weight? Press question mark to learn the rest of the keyboard shortcuts. If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. Taking more is literally pissing away creatine and wasting money. Get your protein in, maintain your lifts, reduce your calories. Press question mark to learn the rest of the keyboard shortcuts. It’s created by our liver, kidneys, and pancreas. Creatine increases water retention in the muscle. I'm interested in using creatine. Dealers cut or dilute the drug to increase their profits. In short, supplementing with creatine helps increase muscle, power, and strength—things you want to hang on to as your body weight drops. The majority of that weight/volume loss during that sickness was most likely just water. Also watch the salt and caffeine as your kidneys don’t need the stress. 7. Contributes some extra energy for workout/recovery. Creatine has been a godsend on my cut. I'm on a cut right now and still take it daily. Creatine can be extremely beneficial to a cut cycle. Cocaine purity hovered around 69% in 2004.However, in recent years, purity levels have gone up. It is not known whether creatine will harm an unborn baby. No, creatine will increase the water retention in your body, but that's a good thing. Contributes some extra energy for workout/recovery. No need to stop taking creatine, if your working out properly the "water retention" is minimal. I do suggest one change the form of creatine he uses when cutting. Creatine, on the other hand, is a tripeptide compound, made up of three amino acids (L-arginine, L-glycine, and L-methionine), with no rings to speak of. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. The primary purpose of creatine is to enhance sports performance, strength and muscle mass by producing ATP via the creatine phosphate energy system. You could actually skew your results by going off of it, because it would change your weight. In 2017, the Drug Enforcement Administration recorded the average purity level of … I continue to use creatine while on a cut. A large part of this is because even more so than men, women tend to cut red meat out of their diet quite frequently, thus their natural stores do … The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. Creatine is an excellent energy supplement which increases the level of creatine kinase within your muscles. Once cocaine hits the streets in America, it is often cut with a bunch of agents to buff it out. Creatine is the safest and most well-studied supplement. Creatine in itself will not maintain your strength levels. Cutting excess water is one more obstacle that each bodybuilder must face before stepping onto the podium. How often and how much are you taking? Briefly, creatine is a natural substance that turns into creatine phosphate in the body. Thanks, yeah it's just to get my bf% down a bit. Do not use this product if you are breast-feeding a baby. Applies to creatine: oral liquid. The water retention is almost solely intracellular and not subcutaneous, so you will not look less bloated by going off creatine. I'd say creatine is even more helpful on a cut, for a little extra help preserving strength. Nope. Absolutely no reason to do that whatsoever. Creatine monohydrate is one of the best fat loss supplements, whether consumed in foods, beverages, pre-workout blends, or in isolation. "Creatine is a combination of three different amino acids: glycine, arginine, and methionine. Creatine is an amino acid (protein building block). The majority of that weight/volume loss during that sickness was most likely just … Creatine is a safe and effective supplement, but the best time to take it is debated. Gives you that nice swole/bloat/water retention look and feeling. Creatine can cause some water-retention, and so to get an accurate picture of your correct fat-free mass, it might be useful to cut it out for a few weeks as well to … Though it can be made synthetically, most people get creatine through seafood and red meat. We get some creatine from our diet, mainly from … Stick with the creatine for the all the advantages you get from it. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. Gives you that nice swole/bloat/water retention look and feeling. The subsequent use of a 2 g.day(-1) maintenance dose for 37 days did not maintain total creatine, creatine phosphate and glycogen content at the elevated levels. This gives dealers a bigger profit. Various estimates regarding the purity of cocaine sold on the street suggest that 80 percent or more of the product is not pure cocaine. The body's liver, pancreas and kidneys also make creatine.Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. There are numerous types of creatine supplementation. It’s found in our muscle cells where it helps muscles produce energy. I'd just stick to it. And as long as you got your bf measured while you were on creatine, then it won't really affect your results. Creatine loading significantly increased total creatine, free creatine and creatine phosphate content with a concomitant 18 +/- 5% increase in muscle glycogen content (P<0.05). Hey guys! Finally, the last topic to touch on is whether or not creatine is beneficial for women. Creatine also is not illegal and it doesn’t influence hormones in an anabolic manner typical of ‘steroid’ compounds. Take the creatine until you are 2-3% away from your goal. From my understanding the main purpose of creatine is to provide greater ATP resources during heavy energy demands. When you take creatine while cutting it draws water into your muscle fibers which will act as a protective barrier and help support muscle repair and limit the damage done during a cutting phase. Just take 5g a day, at any time. Often, when users buy cocaine, the drug has been through several different illicit dealers, with each one diluting it further. Cookies help us deliver our Services. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. I continue to use creatine while on a cut. Therefore to improve strength whilst on a cut it is important to keep your creatine levels topped up, and considering you likely won't be getting enough of it through your deficit diet then yes definitely keep taking it! Glutamine. Cutting Water Weight: How Can You Cut Water Weight The Last Week Before A Contest? Creatine phosphate helps make ATP, which is the energy muscles need in order to contract. It’s much easier to get higher quality drugs. The creatine will help you lift with more intensity while trying to cut. By using our Services or clicking I agree, you agree to our use of cookies. Do you just keep using it like normal, or do you cycle it? I'm not sure how creatine will be detrimental to any of that (quite the contrary). The downsides are completely negligible, so if you're looking to build muscle, it's a no-brainer. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Some people get a little bloated from creatine use, however if you work harder while on the supplement, given your more sustainable energy levels, it shouldn't effect you aesthetically in a … More or less exactly what I was thinking. I'm just coming off of some nasty sickness, so I didn't have any creatine at all for half a week. Creatine is a substance that naturally occurs in our body. During cutting, your objective is to get as ripped … you only need to cut water weight for a photoshoot, being carb and water depleted "sucks" the skin against the muscles. That's it—nothing more than a combination of amino acids," writes world-class powerlifter Layne Norton, Ph.D., in the article "Creatine: What It Is and How It Works. Some creatines, such as creatine monohydrate and micronized creatine to a lesser degree, have been reported to cause bloating and water retention. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 3 years ago. That water weight is within muscle tissue, not generally distributed around your … That sounds to me like exactly what you want to preserve muscle during a cut. By all these definitions, creatine is not a steroid. My arms actually seem noticeably thinner. 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