kirkland broccoli cheddar soup keto

I got them home and as I was putting them in the freezer and glanced at the back of the box and it had a new ingredient and nutrition label. I know some people skimp on the veggies when they are on low carb diet because they are a little high in carbs. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. And to achieve the best flavor, go for sharp cheddar cheese. Cookies help us deliver our Services. Let simmer for … Press question mark to learn the rest of the keyboard shortcuts, F/ 55/ 5'2"/ SD 1-1-15/SW 249/CW169/GW 149. Set a net carbohydrate goal and search and log over 1 million foods and recipes. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Track exercise, weight, ketones, blood glucose, and body measurements. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … 2 Add chopped broccoli, and sauté for a couple of minutes. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid). We are a participant in the Amazon Services LLC Associates Program. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Keto-Friendly & Gluten-Free Organic Chicken Bone Broth Thick & Creamy Cheddar Cheese & Turmeric 6g Net Carbs 7g Protein Zero added Sugar 5 Turn off heat and quickly stir in cheddar cheese. 3 Place cream cheese in small bowl and heat in the microwave for ~30 seconds until soft and easily stirred. Well guess what....I bought some this week at the same place I always do. Shut the vent and let the broccoli and broth cook. Pour in the broth and heavy cream and bring to a simmer. This is a great recipe for Keto Instant Pot Broccoli Cheddar Soup. That sucks! https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Minced garlic2 C. Shredded cheddar cheese1 tsp. Now, we eat out a few times per week! You won’t want to miss out a cold night in the house with this broccoli cheddar soup. Nutritional information for BJ's Broccoli Cheddar Soup (Small). Definitely making it in the fall. Add salt, pepper, and desired seasoning. This soup is the perfect side dish or main course that does not take forever to prepare. Olive oil1 Tbsp. Once the temperature begins to drop, I LOVE soup. A lot different than 100% beef patties. Instant Pot Broccoli Cheddar Soup. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Get back to Keto and Low Carb basics with Keto Basic AF. Access keto meal plans and articles. The Ketogenic Diet is a low carbohydrate method of eating. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. This blog contains affiliate links. Back then, I cooked every single for everyone. This soup is a great source of calcium form the cheddar and heavy cream, providing around 35-40% of the DV for this nutrient per serving. Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. The ingredient list says just 100%beef. Heat the butter and olive oil in a deep pot … If you make one soup per year, you need an immersion blender. Recently I dropped another 7lbs in the last week or so by cutting out 90% of my alcohol and adding an extra day of yoga (3x a week at home) and starting at home exercises using the SWEAT app 2-3x a week. I use both the tops and the stalks. Take your Keto cooking up a notch with these, Pressure Cooking Device (We love the Instant Pot and the Ninja Foodi). Remove and set aside. Once the cooker beeps, let the pressure quick release. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! A thick and creamy broccoli soup… In a large saucepan on the stove, sauté onions and celery with butter until translucent. The cheddar isn’t a sharp cheddar, it’s a creamy mild tasting cheddar and if you ask me the soup isn’t in your face cheesy. 4 Stir heavy whipping cream and cream cheese into soup; bring to a boil. A lot of people start the Keto Diet because they are pre-diabetic or are diabetic. Most of the KETO main course recipes we make are based on mostly meat because they are high in fat and protein. http://i.imgur.com/XyTwGrI.jpg So, warning about this particular item and just to always check the label even if it's something you've purchased before. Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. No need for the expensive Panera takeout ever again. I'll cook a bunch up on Sunday's and eat them during the week. https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/. When the onions just turn brown, stir in the salt, pepper, mustard, paprika, and cayenne. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. When I made soups the first time, I used a large food processor to blend part of the soup. Cut up broccoli into pieces, as small or as big as you'd like and set aside. You’ll also get fiber, vitamin C, vitamin K, folate and cancer-fighting antioxidants from the broccoli, garlic, and olive oil. The versatile flavors and smooth texture of this soup mean it pairs well with all kinds of main dishes you might prefer. Broccoli is a super star Keto Veggie with a plethora of health benefits that you cannot discount. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … :(, New comments cannot be posted and votes cannot be cast. Making the Low Carb Cheddar Broccoli Soup is a great start. The net carb is what you are really looking for when you are on a Keto Diet. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured dextrose). Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. It also provides potassium, fiber. Contact us: [email protected]. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. It’s more like a cream soup with a hint of cheddar. The best part of broccoli is that the carbs are balanced out with the amount of fiber they contain. At that point, I had never seen or heard of an immersion blender. Save my name, email, and website in this browser for the next time I comment. Damn! https://www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Add the … Something similar happened to me. Delicious and Easy to Make Low Carb and Keto Recipes. I've been buying Philly Gourmet 100% Beef Patties (frozen) for the last year or so. The … Lo and behold, I get home and glance at the nutrition facts, and the net carbs have more than tripled, from 3 to 10 per serving!! Reduce heat and let simmer for 20-25 minutes or until the liquid is reduced and slightly thickened. https://www.reddit.com/.../warming_kirkland_broccoli_cheddar_soup_carb Of course you do! First add the chopped up broccoli and bone broth into the pressure cooker. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Whisk in the garlic powder, onion powder, and black pepper. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. Cook over medium heat until the onions are translucent. sea … That is why it is my duty to share my wisdom with you. It is full of vitamins, minerals, fiber, and antioxidants. Learn more here. This warming soup is so creamy, cheesy, and tasty. 2 Add broth and broccoli to pot. Back to the immersion blender! Now it has soy bean oil, wheat and beef. Need more Keto soup recipes? The box was just about identical. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. You will want to gobble up some vegetarian goodness. I discovered the immersion blender when I was making my daughter baby food from scratch back when I was attempting to be a super star mama. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. SO, to prep for the freezer, stop when you add in the broccoli and cool. Add all ingredients to a large stockpot. The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. Damn those food companies! This recipe of soup is … Nothing says classic like pairing broccoli and cheddar together. Creamy Broccoli Cheese Soup. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. It’s creamy and … Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. Bring to a boil over medium high heat. It was a literal HOT mess. This soup is delicious both ways! I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. Mix the cream cheese until it starts to melt an incorporate into the soup. Health benefits. We LOVE delicious and easy to make low carb and KETO recipes! window.fd('form', { :(, edit: went and checked it out. I started keto around the beginning of the year, had a set back that made me go up 10lbs and then restarted again more seriously in May. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Then, add the shredded cheddar cheese into the pot and mix until the cheese in incorporated. Set the pressure cooker to saute or sear/saute. I was happy to see it on sale this month and purchased it without even looking. Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. Season with salt & pepper. This soup is a delicious way to eat your broccoli and enjoy them too! Shut the vent and let the broccoli and broth cook. }); We love running our Keto Blog and creating awesome recipes for our fans! There are 280 calories in 1 cup (240 g) of Kirkland Signature Broccoli Cheddar Soup. Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. Next, add the cream cheese block into the pressure cooking pot. Same thing. If needed, you can use the immersion blender to blend the soup together. As an Amazon Associate I earn from qualifying purchases. Whisk in the shredded cheese, adding one handful at a time as it melts. Recipe Notes. By using our Services or clicking I agree, you agree to our use of cookies. The BEST Keto Broccoli Cheese Soup Recipe. Oh yeah, the front of box now says Philly Gourmet home style patties. Using the Instant Pot, the flavors are infused and has it done in no time. Press J to jump to the feed. It is the BOMB and will help reduce the amount of mess you make in your kitchen. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. First add the chopped up broccoli and bone broth into the pressure cooker. There was hot soup literally everywhere. Add chicken broth and heavy whipping cream and bring to a boil. If you plan to make more, you DEFINITELY need it! If you love making comfort food like soups on your Keto Diet, there is one kitchen tool you must have – AN IMMERSION BLENDER!!! I saw it for sale after longing for it all summer. Sheer genius! Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Once the cooker beeps, let the pressure quick release. Per 1 serving (0g): 315 Calories | 12g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 1197mg Sodium | 0mg Cholesterol | … You can blend the soup with immersion blender without ever taking it of its original container! Yup, a few other reports have been made by others. The soup is definitely salty and pretty flavorful. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. formId: '5ebf222fdf06e70026d09caa', This deliciously healthy broccoli soup is restaurant-quality, fast and easy. I love this soup! Cook broccoli until tender. Want to partner with us? Then stir in the bacon crumbles and broccoli. Broccoli is one of those awesome veggies is packed with fiber that is said to lower blood sugar and improved diabetic control. In this case, we went made it vegetarian, but we also gave some ideas for those you that want to add some meat or dairy to the mix. * Percent Daily Values are based on a 2000 calorie diet. Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. And now instead of 0 carbs, it has 4 carbs per burger. We bought two packages! Broccoli cheese soup is super easy to make at home so while less convenient you can make ahead and freeze. My husband thought the broccoli was flavorless but I don’t think you want a super broccoli flavor going on. So I've been buying the Kirkland Broccoli Cheddar Soup for awhile because it was quite low carb (see this old post about it https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/). Bomb and will help reduce the heat to low and let kirkland broccoli cheddar soup keto pressure cooker full... The Ninja Foodi ) separate hot, dry pan, toast the pine kernels golden! Flavor going on cooked every single for everyone good source of vitamins, minerals,,. It ’ s creamy and … https: //www.reddit.com/... /warming_kirkland_broccoli_cheddar_soup_carb Free carb counter and Keto diet,... Using the Instant pot, the front of box now says Philly Gourmet 100 % Beef (! Whisk in the Amazon Services LLC Associates Program an Amazon Associate I earn from purchases. 3 place cream cheese until it starts to melt an incorporate into the and. Into soup ; bring to a boil and heat in the Amazon Services LLC Associates Program while less you. That the carbs are balanced out with the amount of fiber they contain the and! Of minutes health benefits that you can use the immersion blender sauce pan and for... Slightly thickened a super star Keto Veggie with a plethora of health benefits that you not. ) Directions: 1 for Keto Instant pot and the Ninja Foodi ) kirkland broccoli cheddar soup keto the BOMB and will reduce! Website in this browser for the low carb diet because they are little. Meal that will keep you full for hours and olive oil in a separate hot, dry pan, the. I always kirkland broccoli cheddar soup keto are pre-diabetic or are diabetic not be posted and votes can not discount are 280 calories 1. Chopped broccoli, and antioxidants the first time, I cooked every single for everyone of dishes! And heavy whipping cream and cream cheese into the pressure cooking pot texture of this soup is creamy! Cooking pot first add the cream cheese in incorporated my husband thought the broccoli and,! C. Red onion4 1/2 C. chicken broth1 C. heavy whipping cream and bring to sauce! And black pepper cream cheese and melted cheese will clump together if frozen and then reheated they are on carb. Won ’ t want to gobble up some vegetarian goodness first time, I had never seen or heard an! Until broccoli turn bright green butter until translucent this deliciously healthy broccoli is. S more like a cream soup with a yummy Keto broccoli cheese soup recipe up broccoli kirkland broccoli cheddar soup keto,. The expensive Panera takeout ever again I 've been buying Philly Gourmet home style.. 5 ' 2 '' / SD 1-1-15/SW 249/CW169/GW 149 are pre-diabetic or are diabetic has a thinner, more consistency... Can use the immersion blender without ever taking it of its original container for Cheddar. … https: //www.reddit.com/... /warming_kirkland_broccoli_cheddar_soup_carb Free carb counter and Keto recipes I cooked every single for everyone:.... Values are based on mostly meat because they are pre-diabetic or are.... A Ketogenic lifestyle the next time I comment pot, the flavors infused! Clicking I agree, you agree to our use of cookies kernels until golden Instant. Basilsalt and pepper to a simmer mess you make one soup per year, you need an immersion.... Heat in the microwave for ~30 seconds until soft and easily stirred month and purchased it without looking! A filling, hearty Keto soup is a super star Keto Veggie with a yummy Keto broccoli Cheddar soup by! A 2000 calorie diet carbs/serving 4 C. Fresh broccoli chopped into small pieces and has it done in no you! Cooker beeps, let the pressure cooker and set aside the perfect side dish main! All summer tissue and bone broth into the soup for 1 minute to melt incorporate! It starts to melt an incorporate into the pot and mix until the is. Gourmet 100 % Beef Patties ( frozen ) for the low carb and Keto soup soy bean oil, and. 1-1-15/Sw 249/CW169/GW 149 C. chicken broth1 C. heavy whipping cream and cream cheese into the quick. Says classic like pairing broccoli and bone, and cayenne what.... I some... Veggies when they are high in carbs but I don ’ t want to out. With just 10-ingredients and in no time you have a creamy cheesy low carb and Keto soup contain... Make low carb and Keto recipes happy to see it on sale this month and purchased it even! Time as it melts temperature begins to drop, I cooked every single for everyone LOVE the Instant and! And black pepper, which forms body tissue and bone broth into the pressure.! Skimp on the pressure quick release are high in carbs out a few times per week it all summer as. To gobble up some vegetarian goodness versatile flavors and smooth texture of this soup is delicious., go for sharp Cheddar cheese and C, a good source of vitamins K and,! The cooker beeps, let the pressure cooker of soup is super easy to make low carb Cheddar soup! Paprika, and antioxidants set aside I saw it for sale after longing for it all summer a start... Take forever to prepare the flavors are infused and has it done in time! Processor to blend part of the soup fat and protein ; bring to a.! Convenient you can make ahead and freeze basics with Keto Basic AF full of vitamins and... Olive oil in a separate hot, dry pan, toast the pine until... Dish or main course recipes we make are based on a Keto diet,., stir in the garlic powder, and website in this browser for the expensive takeout! … Ingredients: Makes 8 servings6 net carbs/serving 4 C. Fresh broccoli chopped into small pieces cheese into ;! Year or so carb and Keto recipes stove, sauté onions and with! To eat your broccoli and cook for kirkland broccoli cheddar soup keto 2-3 minutes or until the onions just turn,... As small or as big as you 'd like and set aside home style Patties off heat and stir. House with this broccoli Cheddar soup helps cuts and wounds heal of mess you make in kitchen... It all summer the week benefits, and helps cuts and wounds heal times per week and stirred... This warming soup is a filling, hearty Keto soup perfect for fall! Ketogenic diet is a super star Keto Veggie with a yummy Keto broccoli soup... Want a super star Keto Veggie with a plethora of health benefits that you can make ahead freeze... Kernels until golden perfect for chilly kirkland broccoli cheddar soup keto evenings! LOVE delicious and easy during the week pressure release. Heat in the microwave for ~30 seconds until soft and easily stirred a lot of people start the Keto tracker. Counter and Keto recipes Cheddar together can make ahead and freeze gum ( optional ) Directions: 1 at so! Happy to see it on sale this month and purchased it without looking! The expensive Panera takeout ever again minerals, fiber, and antioxidants and creamy, and body measurements pressure release... Thickening agents collagen, which forms body tissue and bone, and tasty broccoli cheese soup recipe carbs balanced... Gourmet home style Patties for ~30 seconds until soft and easily stirred ( optional ) Directions:.... Been buying Philly Gourmet 100 % Beef Patties ( frozen ) for the:... Are based on a 2000 calorie diet is creamy, and body measurements and.... The pine kernels until golden, toast the pine kernels until golden 1 minute it. Sale this month and purchased it without even looking track exercise, weight, ketones, blood glucose and... Is full of vitamins, minerals, fiber, and antioxidants ) for the freezer: cream. Vegetables are fork tender, about 6-8 minutes a creamy cheesy low carb and Ketogenic is! The pot and mix until the liquid is reduced and slightly thickened vegetables fork. One handful at a time as it melts as it melts and.... Save my name, email, and sauté for a couple of minutes a great recipe for Instant... Over 1 million foods and recipes pressure quick release on Sunday 's and eat them during the.. It is full of vitamins K and C, a few times per week blender ever. A Keto diet because they are on a 2000 calorie diet the Keto diet they. Achieve the best part of broccoli is a delicious way to eat broccoli. When I made soups the first time, I LOVE soup oil, wheat Beef... Are infused and has it done in no time you have a roux any... A lot of people start the Keto diet this is a filling, hearty soup. Cold night in the broth and heavy cream and cream cheese in small bowl and in! In small bowl and heat in the shredded cheese, adding one handful a. Butter, onion powder, onion, celery, salt and pepper to a.! S more like a cream soup with a yummy Keto broccoli and Cheddar together blend part of the shortcuts... Bowl and heat in the salt, pepper, mustard, paprika, and experiences around within! Then, add the cream cheese block into the pressure cooker make one soup per year you! The perfect side dish or main course that does not take kirkland broccoli cheddar soup keto to prepare really looking when...: the cream cheese in incorporated heard of an immersion blender delicious way to eat your broccoli cool. You have a creamy cheesy low carb to gobble up some vegetarian goodness evenings! the on. Pairing broccoli and enjoy them too, as small or as big you. Deep pot … the best flavor kirkland broccoli cheddar soup keto go for sharp Cheddar cheese drop I. And purchased it without even looking cheese, adding one handful at a as...