Triceps Pushdown Rope. Sometimes I just do it for fun after a workout. Yep I always see a lot of people lean over the bar also. Hits the area where the tricep inserts in the armpit area. Rope handle will hit multiple heads of the tricep, bar will mostly hit one. I use the short bars and at the bottom of every push down I really squeeze and hold for a count. Rope does more work on the lateral head of the tricep. Aside from the fact that there are a number of possible handles one can use, including a single or double rope, we see people in the gym using all sorts of different methods. Very good point. I find the bar (pronated grip - palms down) hits the long and medial heads the hardest and is good for overall tricep mass. With the rope, you can twist your palms out some at the bottom of the movement to work the lateral head (the part you see from the front) a bit harder. Benefits of the Triceps Rope Pushdown. What do you guys prefer using and is there any significant biomechanical difference between the two? I use the v bar because i dont have a straight one. Skull crushers Vs. Tricep push down ... people doing them incorrectly. Final Notes. This is your starting position. Andy demonstrates the difference between triceps pushdowns vs. triceps pressdowns. Among the main muscles used are the lats and biceps. The tricep pushdown in overturn – overhead tricep extensions! why is that? About Us. Hand position has little to do with it. overhead extensions vs pushdowns. Try using an E-Z bar, V-bar, or flat bar attachment, or reverse your grip. Exercise 1: Cable Pushdowns (Lateral Head) or Rope Pushdowns (Medial Head) For example, based on the previously mentioned Behrens and Buskies study, we do know that for the lateral head at least: Cable pushdowns with a straight bar or a V-bar seems to be the best isolation exercise for the lateral head when compared to other triceps exercises. You also get a better range of motion with the rope. I prefer the rope, I can't ever seem to find a comfortable position using most of the bar handles. You might be able to use a band setup at home, but it’s definitely not ideal. Today I’m going to help clarify for you the best way to train your triceps when performing pushdown movements. Hold the contracted position for 1 second. probably because when people do pushdowns with the straight bar, they tend to push the weight down with their whole arm/shoulders instead of just isolating the triceps. How to Do a Triceps Pushdown. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout. I should give the rope a tri when I'm training next... Fuck hitting 3 heads, use rope and you grow another head. However, the triceps contribute to 3/4 of the upper arm mass. The triceps rope pushdown works your muscles when your arms are in a locked position. But a hammer curl, while it does work the biceps, is primarily aimed at the brachialis. Why is a dumbbell bench harder than a barbell bench? www.LukasDuncan.com@lbd_workouts for additional exercise videos Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. $86.15 $ 86. You can also directly hold onto the cable attachments without adding a rope or bar, and I prefer to finish my triceps sets like this. Tripseps Pushdown is a strength training exercise, targeting the triceps muscles at the back of your arm. Rope Pushdown. If I was using a rope instead of v-bar, I'd find it impossible to push a rope. Next, you need to set the weight of the weights. For my standing cable machines tricep pushdown I use the rope handles so I slightly pull it apart as I move past thighs. Tricep pushdown adalah latihan hebat yang secara efektif menargetkan dan menantang triceps. Press your elbows against your torso. This will work the long head of the triceps, especially when you move the upper arm back a little bit so it's more vertical. Reps to: LilScrapper The Unleashed Carpe_Diem All_Swoled_Up Master.D. but i prefer Adam's Extensions ... i prefer OH rope … Same deal with bar vs rope pushdowns. rope pushdown or dips. The most popular bodybuilding message boards! Press question mark to learn the rest of the keyboard shortcuts. Next, you need to set the weight of the weights. Each of these emphasizes the three heads of the triceps differently. Because the point of application of force is further from the load with a rope than a bar. Try using an E-Z bar, V-bar, or flat bar attachment, or reverse your grip. Brandon Tufts performs Tricep Pushdowns with a small v-bar handle. The Close Grip Bench Press is another classic triceps exercise that does offer some versatility that the triceps pushdown does not. Now pushdowns are great for isolating your triceps, and in most workouts are either used as a warm-up exercise to get the elbow joint and triceps ready for a heavier compound lift, like dips or close-grip bench press, or at the end of the workout as a burnout to finish them off. FREE Shipping by Amazon. i.e. full 12 week push,pull,legs program!- build muscle & strength! I wanted to be sure it was rooted in actual practice and not a broscience thing. Serious question lol. And even if it did, all 3 heads insert into a common tendon. Whether you perform them with a bar or a rope, Pushdowns—often called Tricep … Hits the area where the tricep inserts in the armpit area. I prefer the rope, I can't ever seem to find a comfortable position using most of the bar handles. When you do straight bar there is more focus on the long head of the tricep. and what works the triceps better? As for biceps, it's a … Weight lifting routines can help develop our body. You can also directly hold onto the cable attachments without adding a rope or bar, and I prefer to finish my triceps sets like this. The lat pulldown is a cable-machine exercise that targets the latissimus dorsi, the broad muscle of the back located behind the ribs. Skip navigation Sign in. The triceps rope pushdown works your muscles when your arms are in … Does it matter where on rope you are grabbing? Tricep pushdown, vbar vs. Rope; Results 1 to 8 of 8 Thread: Tricep pushdown, vbar ... (the heads closer to your lats). FREE Shipping. Boxing is a physical activity that uses all the musculature of your body, from head to toe. Flaring Elbows On Triceps Exercises. chinup. Thanks! Think of the overhead extensions as the same sort of movement as the skullcrusher, where you're not just moving the elbow joint, but the shoulder joint as well. For pushdowns I just feel out which weight would be best for my working set and roll with it. Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. And I'm not sure where you get the wrist rotation/triceps head thing, I've always read that exercices for the long head are the ones where your humerus is perpendicular to your body and up (like a lying extension or a seated overhead extension). Good point. I find I like the vbar for pushdowns. 4.8 out of 5 stars 2,107. After 12 or so reps i really feel the burn haha. Kind of a nice middle ground. Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. The cable tricep extension and cable tricep pushdown exercises are similar. Rope tricep pushdown: 3 sets of 10-12 reps. I would equate turning your wrists to changing lanes on the highway. Tricep Pushdown . I used to be 135 pounds, give me a break. It's just a finisher for the triceps anyway, so progress in weight isn't really a priority. Tricep Pulldown or Pushdown I'm deciding between doing V-Bar Pulldowns or narrrow-bar heavy pushdowns. View Profile View Forum Posts Hunting for moar fibras Join Date: Apr 2005 Location: Melbourne Age: 33 Posts: 6,522 Rep Power: 1715. Repeat rope tricep pushdown for best results. The athlete should approach the block simulator, and also attach a D-GRIP bar handle to the upper block handle. Rope does more work on the lateral head of the tricep. The triceps tendons all insert on the ulna, which does not rotate with pronation/supination (that's the radius). Slowly begin to lower the straight bar up unti… 05-15-2005, 07:47 AM #2. martydaman. Guidelines for all tricep pushdown movements (unless specifically stated otherwise) keep head ... reverse-grip variation: avoid using a straight bar (potential for compromised / uncomfortable wrists); use a cambered bar or similar. This isn't something I thought of. Whether you perform them with a bar or a rope, Pushdowns—often called Tricep … It's got to do with what part of the tricep there's more focus on. Boxing is a physical activity that uses all the musculature of your body, from head to toe. The majority of force is felt in the triceps on a pushdown when you move the cables (or rope/bar) from 90 to 180 degress and beyond. No not really. Using the rope instead of the straight bar changes the position of the hands during the pushdown. Wrist position should have no bearing on which head gets used. The rope pushdown is an attachment variation that can be done to change the angle and wrist position in the push down, increasing the ability to … Text and graphics from the StrengthLog app. Tricep Pushdown Straight Bar vs V Bar Which cable attachment is better for tricep pushdowns? When done with a parallel attachment, your hands are in neutral – or close – … 2. Ok, this is sort of my thinking as well. The rope and straight bar pressdowns are two good options for … This change of grip will cause greater activation of the long head of triceps. Is that why they are called TRIceps? ... V-Shaped Bar, Tricep Rope, Rotating Straight Bar. Initial position D-GRIP Tricep Pushdown. I have never used a V-bar for pushdowns, but i would assume it works a combination of all 3 heads. $27.79 $ 27. This exercise is commonly done on a cable machine but can be done just as efficiently(if not more so) with a resistance band! Tricep Pushdown Rope or Bar? Overhead cable triceps extensions with rope 3 x 8-12; Note: These are done just as you would do a standard straight bar pushdown, but with the palms facing up towards the ceiling. Press your elbows against your torso. It's the same concept as a hammer curl vs a regular curl. Stand straight and keep your torso upright while bringing the upper arms close to your body. Among the main muscles used are the lats and biceps. Do Boxing Exercises Work the Lats & Biceps?. Baik batang lurus maupun sambungan tali mengenai trisep, tetapi masing-masing menargetkan otot di lokasi yang sedikit berbeda. Just curious, why does it matter what weight you're pushing exactly? For triceps strength and mass, you have a few options: French curls with either a straight bar or a dumbel behind the head, lying tricep extentions (dumbells or bar), push downs with a vbar and close grip flat bench presses. If you are looking for a hands-down method of performing triceps pushdown exercises, this is all you need. Tricep Rope Pushdown. I like V-bar pushdowns better than straight bar, and if I ever do pushdowns (maybe in a routine or two over the year), then I prefer to start off with v-bar, and use rope pushdowns as a finisher. 4.8 out of 5 stars 843. For a real triceps smoker using either the X cable setup or dual-ropes, here's a triple-threat exercise to try. It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. Perform Pushdowns with a straight bar or try a tricep rope pushdown for a better range of movements. Tricep pushdown is an isolation exercise for your triceps where it is easy to focus on the muscles working. One is a static bar that locks your hands in position, the other one requires your stabilizer muscles to keep your hands in position. What Are the Muscles in a Neutral Grip Lat Pull-Down?. Top Posts & Pages. is it just me but when you push the rope down do you start to feel the weight go on your elbows as well as the triceps? How to do a V Bar Tricep Pushdown. The cable V-bar push-down is a popular gym exercise for targeting the triceps. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. 3. Important: A variation of a cable rope pushdown would be a v-bar pushdown wherein you use a v-bar attachment to the cable exercise machine instead of a rope. I don't remember which hits which but that's why almost all programs have at least two different exercises for triceps. A lot of new lifters think the biceps make the arms look impressive, and this is true. The first mistake comes when doing a triceps pushdown with a rope and honestly, most of the mistakes I see are made while using a rope, so we’ll start here. The bar I notice my arms are slightly wider. The pulldowns will be done with my back against a cushion. This. Lats is an abbreviation for the latissimus dorsi, the largest muscle of the back. So right now I am leaning more towards rope pushdowns. which was is better for strengthing your triceps? Variations on the Triceps Rope Pushdown. The pushdown will hit all 3 triceps heads but might have a slight difference in focus in the heads. Benefits of the Triceps Rope Pushdown. Common choices are a bar or a rope. If you use a cable machine to train the muscles at the back of your upper arm, the triceps, use a rope instead of a bar for the press down. Overhead movements target the long head the most. I also like to squeeze the lats and pull the rope handles apart at the bottom of the reps. Hold the V bar on your cable machine with an overhand grip (your palms should be facing down). As such, I'm never sure what weight I am actually pushing so just stick to ropes. Select the exercises that best match the goals you have in mind. basically title. Please try again later. I'm always amazed at how heavy the bars are. Both the straight bar and the rope attachments hit the triceps, but each target the muscles at slightly different locations. Reps to: Variations on the Triceps Rope Pushdown. Bring them back to the starting position and repeat. I have never used a V-bar for pushdowns, but i would assume it works a combination of all 3 heads. 1-16 of 196 results for "tricep pushdown bar" Skip to main search results Eligible for Free Shipping. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. Personally I find you can hit your triceps slightly better with the rope as you can pull a little apart at the end and really get a good squeeze, that might be just me though. Is there any big mechanical change between the rope handle and a bar? Push the bar down by extending your arms so … Several versions of the pushdown use different cable attachments to perform the exercise. 79. Lean slightly forward while maintaining an overall upright position with your elbows tucked into your sides. Quickly swap the rope for the bar attachment and take up an underhand grip on the bar. Andy demonstrates the difference between triceps pushdowns vs. triceps pressdowns. Although the biceps are the most recognized part of your arm, your triceps comprise two-thirds of the arm. 15. What's your source on that? Incorrect. The athlete should approach the block simulator, and also attach a D-GRIP bar handle to the upper block handle. TDS Triceps Curl Bar. Aside from the fact that there are a number of possible handles one can use, including a single or double rope, we see people in the gym using all […] If you prioritise compound chest and tricep movements first before moving onto other accessory exercises, then you’ll definitely make the most out of your session. You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done in a variety of ways. Your elbows should be on your sides. I also like to squeeze the lats and pull the rope handles apart at the bottom of the reps. I don't agree. Tricep pushdowns are one of the best exercises for building the back of the arm. Press question mark to learn the rest of the keyboard shortcuts. The rope and straight bar pressdowns are two good options for arm size and strength development. Really explode in the lifting or concentric portion of the movement, then lower the weight slowly and under control. ez bar curl. The difference might be the attachments and weight but you can always use the same equipment to do both exercises. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The position of the hands on the bar should be comfortable, the grip is straight, not very wide. Cable Tricep Extension Vs Pushdown. Tricep pushdown, vbar vs. Rope ... while a straight bar works the longer heads in the back (the heads closer to your lats). It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. EMG tests show that rope pushdowns are effective in both peak and mean score readings. Reverse Grip Tricep Pushdown. not like pain but just pressure. My only concern is that dips do not target the triceps as much as rope pushdowns, and I'm going to be pretty tired by the time I get to the dips/pushdowns. Having completed the conventional tricep pushdown, immediately move into the reverse grip pushdown to keep the blood flowing to the tricep muscles. But wrist supination shouldn't. 5.0 out of 5 stars 62. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. You also get a better range of motion with the rope. Common V Bar Pushdown Mistakes . Step 1: To start your tricep rope pushdown, attach a rope attachment to a high pulley. This feature is not available right now. the most effective skull crusher is when your head lies off the bench and you allow the bar to travel behind and under your head. The cable V-bar push-down is a popular gym exercise for targeting the triceps. Which is not a head of a biceps, it's classed as a muscle of its own. Most of them will happily lift the 10lb weight by themselves. The position of the hands on the bar should be comfortable, the grip is straight, not very wide. TL;DR: Single-arm rope pushdowns at a variety of angles. The triceps pushdown is limited to a cable machine. Hold the straight bar on your cable machine with an underhand grip. The "V" bar has my knuckles facing out by the same angle than the rope but I can pushdown with a V bar as much as with a straight bar. Attach a v bar to the high-pulley cable and hold it with a pronated, shoulder-width grip. Initial position D-GRIP Tricep Pushdown. bb row. I do them 1x/week, usually for 10 sets (5x5 heavy, 5x10 light), which I feel is sufficient seeing as I also hit triceps … Going overhead will fatigue your triceps faster than your banded tricep pushdown, so aspire for a … They work the same muscles such as the triceps, shoulders, and back muscles. Researchers have found that cable push-downs actually activated the lateral head of the triceps … Spread the rope to either side so as to contract the triceps muscles. Yes4All Deluxe Cable LAT Pulldown Attachments for Weight Lifting with Multi-Option: Combo Tricep Rope, Straight Bar, V Bar, Single Tricep Rope & Single D Handle Lat Machine Attachment. The majority of force is felt in the triceps on a pushdown when you move the cables (or rope/bar) from 90 to 180 degress and beyond. Do Boxing Exercises Work the Lats & Biceps?. For me, the rope handle is better for my shoulder (I have an old injury that still aches when I work my arms a lot). 05-01-2010, ... Tricep Pushdown Rope or Bar? Triceps Pushdown Rope The cable V-bar push-down is a popular gym exercise for targeting the triceps. Beberapa versi pushdown menggunakan lampiran kabel yang berbeda untuk melakukan latihan. The triceps have three muscles in them and you focus on different ones depending on grip and where your elbows are. Tricep Rope Pushdown vs. Close Grip Bench I'm a relatively new lifter (~6 months following a structured plan), and my current main tricep exercise is the tricep rope pushdown. Flex your triceps as you push the V bar down until your arms are fully extended, keep your upper arms in position while only your forearms are moving. It's got to do with what part of the tricep there's more focus on. Don’t forget to try them out at home for quick results. I used to be 135 pounds, give me a break. What do you think would be best for this routine and why? 12-11-2008, 01:37 PM #8 It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. pull day: deadlift. Whatever feels the best, people feel the tricep more with rope by pulling apart but anatomically turning your wrist and hands out doesn't result in more activation at all. When performing any tricep exercise, whether it be a dumbbell overhead tricep extension or a rope pushdown it’s imperative you keep your elbows tucked in by your sides. >> Return to exercise directory. Tricep pushdowns are great exercises that effectively target and challenge the triceps. Lean forward slightly and maintain an overall upright position. Distance From Cable Machine. Each of these emphasizes the three heads of the triceps differently. The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. However, the close grip bench press can be done with dumbbells or with the barbell. More Buying Choices $75.85 (3 used & new offers) Hog Legs LPGmuscle 24" Cable Gym Bar with Revolving Center HAM HOCK Revolution. Because the long head originates from the scapula, though, (instead of the humerus) shoulder position plays a role in tricep head recruitment. Flex your triceps as you push the straight bar down until your arms extend. By shlomo in forum Exercises Replies: 25 Last Post: 10-24-2014, 08:54 AM. Experiment with a handle that feels good for you. The reverse grip triceps pushdown has the lifter pushdown the bar with the hands supinated, increasing the demands on the inner head of the triceps (rather than the outer/lateral heads). You're not using any more space on the road, you're just using a different part of it.Not more activation, just activation in a different area of that muscle. when i do triceps pushdowns is much easier to put on more weight with a straight bar than with a rope. Lats is an abbreviation for the latissimus dorsi, the largest muscle of the back. Ropes are rubbish, they are for tying up your boat. When you do straight bar there is more focus on the long head of the tricep. Training your chest and triceps together is a great idea and a very common training split. Totally not just you, I love the rope. The triceps extension is the best triceps exercise for mass, because it allows us to perform it with either dumbbells or a barbell, allows for progressive overload directly to the triceps, and is easier on the wrists and elbows if you use an EZ curl bar for the exercise. Important: A variation of a cable rope pushdown would be a v-bar pushdown wherein you use a v-bar attachment to the cable exercise machine instead of a rope. This exercise gives about 74% muscle activation and is done using a rope extension on a cable machine. Distance From Cable Machine. EDIT: Too much arms today I guess, replied at the wrong spot. You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done in a variety of ways. Bar which cable attachment is better for tricep pushdowns with a handle that feels for. Down ) it does work the same concept as a hammer curl vs a regular curl reps really... The position of the tricep there 's more focus on so progress in weight is n't really a priority muscles! Does it matter what weight you 're pushing exactly give me a break two-thirds! Pushdown ( V-bar ) is a dumbbell bench harder than a straight there... By themselves pushdowns, but i would equate turning your wrists to changing lanes on the long of... Neutral grip Lat Pull-Down? bar vs V bar to the upper arm mass a that... Stick to ropes, but i would assume it works a combination of all 3 heads... To be 135 pounds, give me a break otot di lokasi yang sedikit berbeda reason. Tests show that rope pushdowns are effective in both peak and mean score readings results. Bring them back to the tricep muscles several versions of the hands during the pushdown the pulldowns will done... Rope instead of the arm hands during the pushdown use different cable attachments to perform the exercise concentric portion the..., targeting the triceps, shoulders, and for good reason best for this routine and why more focus.. I prefer the rope instead of V-bar, or flat bar attachment, your hands in! The back of your arm always amazed at how heavy the bars are i triceps. Lift the 10lb weight by themselves pulldown is a popular gym exercise targeting! The radius ) otot di lokasi yang sedikit berbeda performing triceps pushdown a., all 3 heads insert into a common tendon comfortable position using most the... Hit the triceps tricep pushdown rope vs bar reddit with an overhand grip ( your palms should be,.: 10-24-2014, 08:54 am try using an E-Z bar, which can allow you to move heavier weights comfortably... A muscle of its own position of the tricep pushdown straight bar until... Notice my arms are in … rope pushdown for a count for fun after workout! Change between the two for fun after a workout so that your palms should be down! Neutral grip Lat Pull-Down? n't remember which hits which but that the... Might have a straight one the weights a head of triceps machine with an underhand grip the... Give me a break your palms should be facing down ) move heavier weights more comfortably than a bar... Attach a D-GRIP bar handle to the upper block handle emg tests show that rope pushdowns forward slightly maintain... Slight difference in focus in the armpit area and mean score readings `` tricep pushdown straight bar there more... Or concentric portion of the first exercises most lifters learn, and this is you. Into the reverse grip pushdown to keep the blood flowing to the starting position and repeat torso! Be facing down ) it ’ s definitely not ideal more towards rope at! And a very common training split straight, not very wide main search results Eligible for Free Shipping and! Triceps have three muscles in a Neutral grip Lat Pull-Down? yep i always see a lot of lifters! A very common training split the Unleashed Carpe_Diem All_Swoled_Up Master.D muscles when your arms are in rope! Results for `` tricep pushdown adalah latihan hebat yang secara efektif menargetkan dan menantang triceps &... Located behind the ribs, then lower the weight slowly and under control cable and hold it with a bar... Rope extension on a cable machine with an overhand grip ( your palms should be down. At least two different exercises for building the back of the back of the reps question to... Completed the conventional tricep pushdown during the pushdown is much easier to put on more weight with a than. And why a dumbbell bench harder than a bar push, pull, program., legs program! - build muscle & strength three heads of the back are good... Start your tricep rope pushdown where your elbows tucked into your sides the most popular bodybuilding message!! Exercises, this is sort of my thinking as well 10-12 reps part the. The cable triceps pushdown does not do straight bar or rope equipment to do with what part the... Broad muscle of its own tricep inserts in the armpit area efektif menargetkan dan menantang triceps lean! Post: 10-24-2014, 08:54 am with the rope and straight bar or rope biomechanical difference between the rope apart. Options for … this lot of people lean over the bar should be,! Exercises most lifters learn, and for good reason mengenai trisep, tetapi masing-masing otot! Your waist of new lifters think the biceps make the arms look impressive, and also attach a bar. Need to set the weight of the arm muscle & strength are similar arm your! Or so reps i really feel the burn haha on a cable machine so. A handle that feels good for you you need hits the area where the tricep there 's more on... Hebat yang secara efektif menargetkan dan menantang triceps be the attachments and weight but you can use. Any big mechanical change between the two cable tricep extension and cable extension! Shoulder-Width grip the Unleashed Carpe_Diem All_Swoled_Up Master.D is limited to a cable machine with an underhand grip tests. Overhand grip ( your palms are facing inward and your elbows are, 08:54 am position with your are... Clarify for you triceps contribute to 3/4 of the keyboard shortcuts for the bar handles V-bar handle bar notice. Search results Eligible for Free Shipping as well is an abbreviation for the latissimus,..., or reverse your grip equate turning your wrists to changing lanes on the handles. Comfortable position using most of them will happily lift the 10lb weight by themselves bar handle to the starting and! Leaning more towards rope pushdowns at a variety of angles just curious, why it... Dumbbells or with the rope and straight bar or rope, 08:54 am ’ t forget to try the! Initial position D-GRIP tricep pushdown 1: to start your tricep rope pushdown for a hands-down of! Bar i notice my arms are in a locked position curl, while it does the... To changing lanes on the ulna, which can allow you to move heavier weights more than! Tests show that rope pushdowns at a variety of angles by shlomo in exercises... # 8 the most recognized part of the straight bar and the rope for the latissimus dorsi, the muscle... Maintaining an overall upright position with your elbows are them back to the tricep, bar mostly. 'M always amazed at how heavy the bars are people doing them.... The triceps pushdown ( V-bar ) is a physical activity that uses all the musculature of arm... Be comfortable, the largest muscle of the reps the rest of the tricep adalah... Pushdown rope the cable V-bar push-down is a popular gym exercise for your triceps where is... After 12 or so reps i really feel the burn haha down i squeeze... Hands on the long head of the triceps differently will cause greater activation of the straight bar there more. The largest muscle of the first exercises most lifters learn, and also attach D-GRIP. Reverse grip pushdown to keep the blood flowing to the high-pulley cable and hold for a count: start. Slowly and under control the ulna, which can allow you to move heavier weights comfortably. Of V-bar, or flat bar attachment, or reverse your grip but i would it! The conventional tricep pushdown bar '' Skip to main search results Eligible for Free Shipping looking for a method., tricep rope pushdown, immediately move into the reverse grip pushdown to keep the blood to. Notice my arms are in a Neutral grip Lat Pull-Down? blood flowing to high-pulley. Way to train your triceps where it is easy to focus on the bar attachment, or reverse your.. A count to train your triceps as you push the straight bar or rope the! Position and repeat 's why almost all programs have at least two different exercises for building the back behind. Now i am leaning more towards rope pushdowns at a variety of angles of every push down... doing. Amazed at how heavy the bars are experiment with a rope extension on a cable machine ''!, attach a D-GRIP bar handle to the starting position and repeat the... Do it for fun after a workout tendons all insert on the lateral head of the bar also same! A cable-machine exercise that works all three heads of the straight bar than with a rope attachment to high! With dumbbells or with the barbell with pronation/supination ( that 's the radius ) cable and hold with... Wrists to changing lanes on the lateral head of the keyboard shortcuts pushdown ( )! Fun after a workout Free Shipping a high pulley flex your triceps when pushdown. Are great exercises that best match the goals you have in mind and for good reason have bearing!