Not only does it include a superior blend of premium ingredients, but it also comes with all-natural flavors and sweeteners. I go over more of all the flavors of Legion Pulse product here.Â. This Legion Pulse review shows you how this particular pre-workout gives you clean energy, strength, and endurance to make your gym time as effective as possible. There’s a money back guarantee. Labdoor reviews supplements based on the quality. That’s $1.90 per serving, which is relatively pricy — most pre-workouts are between 80 cents and $1 per serving. Pulse is a naturally sweetened and flavored pre workout supplement that contains large and effective doses of the best science-backed ingredients, including those found in many nitric oxide supplements: L citrulline malate, betaine, beta alanine, alpha gpc, caffeine, and L … “Most people like 8 to 10 ounces.” Also, note that there is no creatine in pulse (click here to find out why) and also not as much caffeine as you think. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. I went to go read Legion Pulse reviews and everyone said that the feeling went away after a couple weeks. The “Other Ingredients” section is just a mixture of anti-caking agents and natural flavorings including stevia, maltodextrin, and erythritol, a sugar alcohol. In this Legion Pulse review, we are going to learn everything about the Legion Pulse. The citrulline is linked to improved blood flow and “pumps,” while the betaine is more associated with power output. Legion Pulse Nutrition & Ingredients One serving has two scoops and has 5 calories and 350 milligrams of caffeine, about as much as you’ll find in 3.5 cups of coffee. Thank you for checking out my Pulse Pre Workout Legion Supplement. I usually buy their products in bulk, as should most people. In this case, I take 2 scoops before my workout and it gets me through it all. Where I usually struggle with my last sets this really got me through them. It’s great. BarBend is the Official Media Partner of USA Weightlifting. Last update on 2021-01-10 at 21:55 / Affiliate links / Images from Amazon Product Advertising API. Go to popularity ranking World records, results, training, nutrition, breaking news, and more. BarBend is an independent website. However, nowadays, I rarely have to use 2 scoops.Â. Now, I usually only need 1-1.5 scoops to get me through my workouts. Disclaimer - Terms and Conditions - Privacy Policy, Labdoor Quality Ranking: #1 PreWorkout Tested, Increases potential workload, which can lead to an increase in lean mass,  I felt a little itchy within a couple minutes of my firstÂ, Reducing effects of mental and physical stress. A ton of pre-workouts cause crashes after your workout. Legion Pulse pre-workout supplement Promises to get you drove for your workout and gives your body, mind, and muscles the energy, motivation, and stamina they need to get you going and keep you going at the gym. Also, there’s no need for caffeine (unless you absolutely need your caffeinen in the morning) due to the amount in the ingredients list. As we kick out our review, we’ll first introduce you to the concept of Legion Pulse. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. Table of Contents. You mix the powder with water and drink it before your workout. There are tons of positive Legion Pulse reviews from guys who’ve used it. I thought Pulse was very good. Improving alertness, focus, attention, memory, and mood. Below, you’ll see the ingredients list and the serving size to obtain the effects of Legion PULSE. Legion Pulse Pre Workout Review. The good news is that the other ingredients are so highly dosed that you can halve the serving size and still have a pretty darn effective supplement. Score. It’s a pre-workout supplement or drink is a hundred percent natural, according to the manufacturer. This is what we found: What you need to know about the ingredients in our Legion Phoenix Review: There are some good ingredients in here – but there’s also a side effect risk. Alpha-GPC is expensive! Read honest and unbiased product reviews from our users. Some people may need less.Â. However, after tasting all except for Grape and watermelon, I can tell you that the TASTIEST for Legion Pulse, in my personal review, has to be Tropical Punch, Sour Candy, and Strawberry Kiwi. Some people don’t like the tingle they get from the Beta Alanine. It scores a whopping 4.64 out of 5 stars on the official website and has a 4.2/5 on Amazon. 3. Its ingredients include 350 mg of caffeine anhydrous, 8 grams of L-Citrulline Malate, and 300 mg of Alpha GPC among others. There are multiple ways you can earn more points: This is a GREAT system especially if you shop at Legion Athletics often and use their supplements yearly as I do. Some days, I go in the morning to lift weights and do cardio directly afterwards.Â. Mike even said himself that they wanted to put just enough “without eating up too much budget that we’d rather spend on other ingredients.”. Nowadays, it is common to see bodybuilders rely on pre-workout to help them exercise for longer hours. The initial impression I have on Legion Athletics Pulse Pre-Workout is without a doubt a positive one. If you’re avoiding artificial ingredients, then the Legion Pulse will work wonders for you. In our popularity score Kaged Muscle Pre Kaged ranks #28 out of 194 and Legion Pulse ranks #8 out of 194. The doses of every single ingredient are super high, so high that if you’re put off by the caffeine or beta alanine, you can halve the serving to one scoop without much of a problem. For this reason, Legion Pulse does not need as much caffeine as other pre-workout supplements and still gives you a smooth energy rush. Keep in mind that we may receive commissions when you click our links and make purchases. Although you are paying an above average price for higher, effective dosages of the best ingredients, and that you will experience a period of tingling for about a week or two, the extra push you get from Pulse in your workouts is worth it. Legion Pulse, Best Natural Pre Workout Supplement for Women and Men – Powerful Nitric Oxide Pre Workout, Effective Pre Workout for Weight Loss. Specifically, 1.25 points/dollar. They actually put this in Legion Pulse in 2019 if my memory serves me right. August 19, 2016 By Best 5 Supplements Leave a Comment. There are 350mg of caffeine within Pulse which is about the same amount in “one Starbucks Grande coffee.”, Legion also sells a fat burner that is caffeine-free. Being prepared for your workout is essential – you want to make sure that you are primed to get the most out of the exercise, and that you are starting with enough energy to perform well during the workout. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. Some promise way too much. So what do these ingredients do? View original. It’s safe to say the Legion Pulse has some pretty great tasting Pre-Workout and most people agree about the product. Description; What should you expect from Legion Pulse Pre-Workout? Disadvantages of Legion Pulse 1. Legion Pulse is a pre-workout supplement that helps ensure your blood is flowing and your mind is focused during every workout. Bringing my Legion Pulse Pre Workout review to a close, I have to say For the most part, its fully met my expectations. There are so many options available today, but it is difficult to know which is both safe and effective. We try our best to keep things fair and balanced, in order to help you make the best choice for you. However, after tasting all except for Grape and watermelon, I can tell you that the TASTIEST for Legion Pulse, in my personal review, has to be Tropical Punch, Sour Candy, and Strawberry Kiwi. The best pre-workout supplements can maximize the efficiency of your performance at the gym, while also ensuring you get the results you deserve. I think blue raspberry was the first flavor they ever came out with and have since changed their formulation of that flavor. It's in the top 3 bestselling pre-workout supplements and has dozens of popular alternatives in the same price range, such as Rich Piana Kill It or Rich Piana 5% Nutrition Kill IT. HOWEVER, this little phase of tingling only lasts for about a week or two. Pulse can get away with such low caffeine because of its combination with L-Theanine (more on this in a second). I hope this video helped you guys out. Legion Pulse claims to improve blood circulation; improved blood flow fosters increased nitric oxide levels in the body. While any pre-workout supplement can give you an energy rush, all “pre’s” were NOT created equal.Â. Read & grow! In this Legion Pulse Pre-Workout Review we dive into this fascinating product from an untraditional brand. I was pleasantly surprised by the flavor of Blue Raspberry, because it really tasted like raspberry candy — even though there are no artificial sweeteners or sugar. This ingredient was not in the original formulation of Legion Pulse. Most pre-workout supplements have the right ingredients to give you a proper boost in your training, however, they don’t include enough for the ingredients to show any effects! Half a serving, as I said in the previous section, is usually all I need for a typical workout.Â, For this reason, Legion Pulse lasts a lot longer for me than any others I have tried in the past.Â. When Mike Matthews, creator of Legion Pulse, was creating his pre-workout, he took all of these common complaints into account and really created something special. Legion Pulse Pre-Workout Review 2020. The clinically effective dose for Citrulline Malate is between 4 and 10 grams and Legion PULSE has 8 grams per serving. Pulse does not have that problem — all of these ingredients are present in very high amounts, higher than many of their competitors. This hasn’t reduced the effects because it is still within the effective dose range. A lot of people worry about this so its good that it does not. Bodybuilders need a companion at the gym to jump-start muscle-sculpting, and this Legion Pulse review will help you decide whether it is the right supplement that you need. However, here are a couple more reasons why you should look into Legion Pulse: Legion Pulse is also an all-natural supplement with NO: That’s unlike most supplements in general, let alone pre-workout supplements. According to several Legion Pulse reviews, we have undoubtedly learned that it is one of the best rated pre-workout supplements in the current market. 2. The fact that this is even in a supplement at all is a sign of high-quality. - dietspotlight | Full review. It’s safe to say the Legion Pulse has some pretty great tasting Pre-Workout and most people agree about the product. There’s only one real downside to including so much of it: beta alanine tends to produce a tingly, itchy feeling on the skin. At every gym across this great country, there are some sh**ty pre-workout supplements being pushed onto members. This one is dosed even higher than the other ingredients, relatively speaking: there’s 4.8 grams of it in one serving. After you accumulate enough points, you can use it on your purchase. free,” I like do HIIT sprints in the morning at my local high school. September 27, 2019. July 22nd 2016 . When I mixed one scoop with a cup of water there was a very, very slightly bitter aftertaste when I was taking a big gulp, but when sipping it I didn’t have a problem. 4. Depending on how you structure your workouts, you could go through Legion Pulse pretty fast or pretty slowly depending on if you do your cardio on the same days as your weight lifting and vice versa. However, the chance that you actually ever need 2 scoops or more is slim to none, for me at least. Others do it thru mass marketing strategies. It now gets me through those tough workouts and there’s no “tingiling” feeling, after the first initial week or two. If you are in a hurry and don’t have time to read our entire Legion Pulse review… yes, we highly recommend this product. L-Theanine, “when paired with caffeine, improves mood, memory performance, and attention.”. Legion Pulse Pre Workout Supplement – All Natural Nitric Oxide Preworkout Drink to Boost Energy & Endurance.  has to be Tropical Punch, Sour Candy, and Strawberry Kiwi. Therefore, if you can withstand the first week of tingiling and “itchiness,” then you’ll be fine. Fun fact: the blue coloring of this product comes from spirulina, a type of nutrient-dense algae. Product Title. My Legion Pulse Review (My Experience Using Pulse) Here’s my complete experience using several tubs of Pulse. For the price of a tub, I think Legion Pulse is more than worth it. A pre-workout supplement with strong, clinically effective doses — and a two-scoop serving so you can keep things mild if you prefer. The Legion Pulse Pre-Workout Review gives you a detailed review of the supplement from multiple angles to help you find the perfect workout supplements. Key Features; Strength ; Endurance; The aftermath ; Taste . All of legion supplements have the right ingredients in the right dosages, which is why they’re so effective. Pulse has just the right amount and there are a lot more important things on its ingredients list. Labdoor actually ranks Legion Pulse as the #1  rated Pre-Workout supplement in terms of quality. The thinking behind that, which I won’t get into much here, is that you’re supposed to stack both supplements (Phoenix and Pulse) and use them together for optimal effects. Get Rewards.”. We bought a bottle and tested it out. This is my review of the Legion Pulse Pre-Workout supplement that I’ve used as part of my pre-workout regimen for the last two years. So if you like to do strength training followed by high intensity interval training (HIIT), then you would take two scoops and there are 21 servings of two scoops. Considering that even half a serving of Legion Pulse is more intense than your average pre-workout, it is good value considering how high the doses are. We will cover Pulse a lot more. He too, takes Legion Pulse as his main pre-workout supplement: When you're slightly obsessed with Pulse...⁣⁣⁠ ⁣⁣⁠ The go-to pre workout of the legend himself and #LegionAthlete @thorbjornsson 💪⁣⁣⁠ ⁣⁣⁠ Who's crushing it in the gym today with the help of Pulse? For example, on days when I’m “free,” I like do HIIT sprints in the morning at my local high school. Overall, during this review, we were very impressed with the supplement and its choice of ingredients. Pulse gave me fantastic focus, instead of an under dosed stimulant stack the full 2 scoops of Pulse (I recommend starting with one scoop to assess your tolerance) gave me an immense level of focus. [Get 10% off your first order of Legion Pulse with code BARBEND10 at checkout.]. There’s no rush, jitters, or crash. AND if that doesn’t convince you that Legion Pulse is a great pre-workout supplement, then keep reading this review. I don’t know what y’all did to come up with this product, but don’t stop. Legion has an entire page on why they are different from the rest (which you can check out here) so I won’t go over every reason, but these are the main reasons why I buy 95% of my supplements from Legion: Rest assured that when you buy from Legion, your money is well-spent. The general scientific consensus is that 1.6 grams of beta alanine is enough to have an effect on endurance. View price on Amazon; Description. The ornithine, meanwhile, has been shown in some research to reduce fatigue in long workouts (think 45 minutes-plus) and one study also showed it can help with power as well, though that study is pretty old and the only one to show this effect. The caffeine, of course, reduces fatigue and can also increase power output, focus, and endurance. The same goes for the caffeine: it’s high enough that people who are sensitive to it may find it overwhelming. It’s a weird legion pulse side effect. Legion, a Virginia based company headed by Mike Matthews, … Legion Pulse Review . There’s an effective dosage of beta-alanine in Pulse and it has been shown to: However, due to the high amount of beta-alanine, “itchiness,” and tingling of the skin can occur.Â. I’ll discuss the effects of these ingredients in the next section. Finally, there’s beta alanine, which has a strong link with endurance. We receive free products to review and may receive commissions on purchases made through our links. Outside of coffee, I never really … Legion recommends to just add the amount of water you’re using. Legwork Team. A lot just make you feel like your heart is going to explode out of your chest. First up, by no surprise, is caffeine. Muscle builders need to practice loading themselves with the right nutrition before, during, and after every workout. Legion Pulse Review 2021 (Is This Pre Workout Any Good?) Join the BarBend Newsletter for workouts, diets, breaking news and more. It comes in Fruit Punch, Grape, Green Apple, and Watermelon flavors, but we decided to take Blue Raspberry for a spin. Focus. Strongman Gabriel Peña Pulls 481-Kilogram (1,060-Pound) 18-Inch Axle Deadlift, The Top 10 Weightlifting Women to Watch in 2021, Strongman Hafthor Björnsson Teaches You How to Deadlift, CrossFit Games Champ Mat Fraser, Josh Bridges, and Sevan Matossian Launch New Podcast, HYROX Champs Challenge Top CrossFitters (and More) to $10,000 Race, The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market, The 12 Best Pre-Workout Supplements on the Market in 2021, May be too high in caffeine for some people, May be too high in beta alanine for some people. The tub only contains 21 servings. Check this Legion Pulse review and discover the best pre-workout supplement in the market. Blue Raspberry, 21 Servings. Therefore you won’t “overdo it” with the caffeine.Â. You can pick up a tub of 21 servings for about $40. What is Legion Pulse? Most of his supplements are free of artificial sweeteners and colors including Legion Pulse Preworkout, their signature pre-workout. Earn Points. Blue Raspberry, 21 Servings. Then, later in the afternoon, around 4:30, I’ll take another scoop before my strength training workout. If I lift and then do cardio directly after I’ll take 2 scoops beforehand. Remember, while caffeine is great and does many wonderful things, TOO much caffeine can also be detrimental. Here are some of the certified user reviews. The review company states that the natural ingredients of this product can increase energy levels and mental concentration without causing a post-training accident. The ingredients list isn’t really missing anything — it’s even way higher in electrolytes than its competitors. If that doesn’t persuade you, how about the strongest man on earth. NOTE: Since this has been a common complaint amongst Pulse users, Mike has reduced the amount of Beta-Alanine from 4.8g per serving to 3.6g per serving. Written by Tom Knight. Advantages of Legion Pulse 1. Some keep you up all night and impede recovery. Caffeine helps you with energy, weight loss, getting through your day (and workout), endurance, strength, and a whole lot more. In fact, I’d say it’s one of the best in terms of flavor, unless, you go with one of the “meh” flavors such as Blue Raspberry, Green Apple, and Fruit Punch. I’m going to be completely upfront and say that I wasn’t a fan of the taste of the old version of Pulse. Legion Pulse is, by far, Legion Athletics’ most popular product. It’s formula uses the clinically studied doses of all its primary key ingredients. Join the BarBend Newsletter for everything you need to get stronger. It's fairly safe to say that Legion Pulse is a more popular pre-workout supplement, based on its 7,000+ reviews. Some people may need more. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. follow Mike Matthews and his workout advice from. Rather Watch the Video Review? Think of it as an extra coupon code (yes, you can even use a coupon code and your points for even more savings)! Just add water and ice and you’re good to go. Some promise all-day energy, and some promise better workouts. They have a scientific advisory board that overlooks the creation of every single product that Legion creates, They have ZERO junk fillers in any of their products, All dosages at clinically effective levels for all ingredients. Artificial sweeteners and colors including Legion Pulse BarBend '' for 20 % off commissions on purchases made through our and. Over more of all its primary key ingredients enough that people who are sensitive to it may find it.! Key ingredients gives you a smooth energy rush Healthy ingredients like L-Theanine and Malate! 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Shipping on qualified orders Legion Pulse Review how much you spend on the higher end of the Best choice you. Are so many options available today, but it is still within the effective dose of caffeine enhancing! Usually only need 1-1.5 scoops to get stronger Legion Athletics Pulse pre-workout much it. ) products to Review may. L-Theanine, “when paired with caffeine, of course, reduces fatigue can. Review we dive into this fascinating product from an untraditional brand may feel it in serving! Betaine is more expensive than the average pre-workout supplement, then the Legion Pulse will work wonders for.... Has a 4.2/5 on Amazon practice loading themselves with the caffeine. is still within the effective dose of anhydrous... Pulse does not need as much caffeine can also increase power output slim none! 2021-01-10 at 21:55 / Affiliate links / Images from Amazon product Advertising API studied doses all. 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